4 Tips on Maintaining Proper Posture During Lifting

Liverpool is known to be a talent for sports enthusiasts, and where there are athletes, there will most likely be injuries as well. This is where physiotherapy Liverpool comes to play. Physical Therapists help injured patients rise back to proper function. Prevent yourself from back strains and accidents by following these principles.

  1. Position Yourself Close to The Object

Before lifting, reaching, pushing, pulling, or carrying an object, adjust the object’s position so it is close to you. This will allow you to use your arms in a shortened position. Your muscles will function more effectively and with less strain to the structures of your trunk because a lower torque will be required by the muscles of your arms when the object is held close to your body

  1. Center of Gravity (COG)

It is crucial to position your center of gravity as close to the object’s COG as possible. The COG is where the mass of your body or an object is concentrated. Thus it is the heaviest area to move and the most difficult to adjust to a new position. Maintenance of the two COG’s in proximity to each other will also help reduce the torque required to move or carry the object. Thus your muscle will require less energy to contract, experience less strain, and function more efficiently.

  1. Awareness

You must be fully aware of your abilities and the limits of your strength, stamina, and motor control as they relate to lifting, reaching, pulling, pushing, and carrying. Knowing to perform within the limits of your physical abilities will avoid injuries and accidents.

Also, when an object is below the level of your waist and must be lifted, you should stoop or squat, rather than flexing your trunk. Trunk flexion while carrying heavy objects will cause strain on your spine and back muscles, which then leads to pain.

  1. Increase Your Stability

It is vital to increase your stability before lifting, reaching, pushing, pulling, or carrying. This can be accomplished by increasing your base of support (BOS), lowering your COG, maintaining your vertical gravity line (VGL), and positioning your feet according to the direction of the movement in performing the activity.

It is essential that you give your full attention to the activity, which includes anticipating unusual or unexpected events. Always determine the best method to move the object before you attempt to move it. Your primary goal is to perform any activity safely, efficiently, and with minimal stress or strain.